Stand Up Paddle Boarding offers a low impact and full body workout. SUP is great for balance, coordination and engages both core and upper body strength. Are you looking for a new challenge to your regular work out regime? Yes, please! Come on out for a Paddle Strong class. Our unique yoga infused work-out is modified for sup boards. Not only does the Paddle Strong class build lean core strength but will enhance your balance and flexibility at the same time. Win//Win!!!
We move at a gentle pace on your board as you balance the mind, and work the core through movement, stretches and relaxation. Great for beginners as moves and postures are often held longer to slowly release tension, free the joints, cleanse the body and enable the mind to quite, finally allowing for blissful relaxation on your board leaving you feeling happy and free!
Class consists of a quick introduction of equipment and water safety, followed by a warm-up paddle on the river. Each student then will anchor their boards close for instruction. The connection of movement and balance will ease the mind and truly allow you to experience a sense of peace and tranquility. You will feel strong, you’ll feel centered…energized….connected.
Jumpstart your weekend amongst the beautiful nature on Beaver Creek while strengthening your core and finding your flow on the water.
Join us for Paddle Strong Class with Lori, our certified WPA and Paddle Into Fitness Instructor.
Every other Saturday 10am & 12pm | 1 hour $25.00 (class minimum of 6) Please check the Local Motion calendar for class dates (Include SUP Board, Paddle, PFD, Leash and Anchor)